There are many wonderful foods that are good to eat and good for us. We always hear about eating fruits and vegetables and nuts. pomegranate super fruit. In this website a product acai berry and colon cleanse it will clean all of the waste material and toxins out of your intestines. When you have waste material that has sat in your intestines for a long time it tends to harden and cling to the intestinal walls thanks to the fact that all the water has been absorbed from it. There are much more other things available.