You Are What You Eat ... !

[Ezio]

go ahead you don't scare me

chalo rehne do, maaf kiya

 

[kiranshah]

hmmmmmmm

 

[kingnomi]

Assalamoalaikum WRWB​

​

Being Pakistani hum hr cheez ka quick result chahty hyn ...​

isi trha jb weight reduce krny ki baat ati hy toh hum chahty hyn k hamara​

1 week mein 3 kgs or 5-6 lbs kam o jaye ... bt that's not possible ...ryt !​

​

Try To Eat Slowly​

• Agr aap ek serving kha chuky hyn aur still aapko bhook mehsus o rhi hy then wait for altst 15-20 mins​

( OR araam sy khao ta'ky aapki serving e 20 mins mein khatm o )​

cux our brain takes 20-25 min to tell dat we are full . So araam sy khao agr aap overeating sy bachna chahty o plus issy aapka weight b balanced rahega .​

​

• Aap jitna araam sy khaogy utni e better aapki digestion hogi aur utni e kam digestive problems hongi. Jitni jldi khaogy utni xyada digestive problems create hoyengi .e.g..Heartburn ... Bahut sy logon ko shikayat rehti hy iski ​

​

Say NO To Dieting Pills​

Dieting pills as such inni buri nii bt still kch pills mein caffeine ki quantity bahut xyada hoti hy jiski wajah sy dehydration o skti hy . So agr healthy rehna chahty o toh aisi pills ko avoid kro . ​

​

DIETING​

REMEMBER : Aaap jinni jldi weight reduce krogy utni e jaldi gain b kr logy plus is sy aapki skin ko b nuqsaan hoyega , skin proteins effect hoyengy aur medical problems b bharh skti hyn .​

​

So​

"Jald-bazi sy ehtiyaat achi " ​

​

- Agr aap sch mein weight lose krna chahty o (aur himmat hy )toh sbsy pehle QUIT SUGAR .​

- Drink lots of water and avoid juices & cold drinks . Juice ki jagah orange ya apple le lo .​

Fruit sy aapko fiber milega aur juice sy sirf EXTRA CALORIES.​

- Carbs ki percentage kam kren apni diet mein , ​

white stuff ko puri trha sy nikal den , jyse white bread , white rice , sugar ,​

pasta e.t.c​

Percentage kam karne ka mtlb yeh nhin k bilkul e nikal den ( aur na aap nikal skty hyn )​

blky grains, beans , vegetables, fruits e.t.c ka intake xyada kren​

aur aap white stuff ( as they are rich in carbs)ki jagah brown use kr skty hyn lyk brown bread , brown rice , brown sugar ... e.t.c.​

Actually carbs ki percentage kam krny sy hoga yeh ky aap jabhi exercise krogy toh aapka fat burn hoga direct cux our body burns carbs first & den fat so aisa krny sy body will hv low or no carbs to burn & will start burning fat immediately .​

​

- Proteins ka intake xyada kren apni diet mein .​

​

Protein ---- > Fish , Chicken , Egg white e.t.c​

Carbs --- > Grains , Beans , Vegs , Fruits, sweet potato e.t.c​

​

- Bfast mein protein & carbs ka combination use kr skty o ,​

it'l give ur body a jump-start for d day lyk baked potato .​

​

​

----------------------​

​

Walaikum Salam Wr Wb
Wowwwww Rubi Simple Owsum ... Boht hi Acha likha hai twin i proud of you
And Kaafi new Baatien pata chali Hain Thanks ... Allhamdullilah mujhay toh fat ka problem nhn hai but yeh batao kay brown sugar and white sugar mein kiya faraq hai ? means artificial colour hota hai brown us mein ?

 

[Rubi]

Walaikum Salam Wr Wb
Wowwwww Rubi Simple Owsum ... Boht hi Acha likha hai twin i proud of you
And Kaafi new Baatien pata chali Hain Thanks ... Allhamdullilah mujhay toh fat ka problem nhn hai but yeh batao kay brown sugar and white sugar mein kiya faraq hai ? means artificial colour hota hai brown us mein ?

hmm thnx
nhin artificial colour nii hota ...
actually white sugar brown sugar ki refined form hy ...
bt sugar sugar hoti hy chahy white o ya brown ... frq koi khaas nii hota donon mein .... Brown mein bs , Potassium ,calcium , phosphorus , iron waghiara hoty hyn jo white mein nhinn hoty .... !

wyse brown sugar "GURRR" hoti hy mere khyal sy [DOUBLEPOST=1360418332][/DOUBLEPOST]

that is very informative and well written.
Carbohydrated drinks (pepsi, coca cola, sprite, mountain dew etc...) are actually bad. Yeh short time may ap ko energy deti hain but it contains a lot of sugar. Jaysa k is article ka first point hi yahi tha k QUIT SUGAR... It also makes your bones weaker. It gives you diabetes and It makes brings back your hunger pretty soon.

REMEMBER: TOO MUCH OF ANYTHING IS BAD !!

Ryt .... ![DOUBLEPOST=1360418383][/DOUBLEPOST]

rubi or you can just turn your head to the right, then turn it to the left. Repeat this every time you are offered something to eat.... lol

BTW nice info

No maskhari .... ! [DOUBLEPOST=1360418422][/DOUBLEPOST]

@Rubi nutrtionist bn'na pasand krogi??

Bilkul Nii .... ![DOUBLEPOST=1360418500][/DOUBLEPOST]

Mujhe kyun tag nahin kiya? kiya mujhe is sab ki zaroorat nahin?

Tumen aaj tag krun toh tum 2 hafty baad jaa k reply krty o ... isliye nii kiya

 

[kingnomi]

hmm thnx
nhin artificial colour nii hota ...
actually white sugar brown sugar ki refined form hy ...
bt sugar sugar hoti hy chahy white o ya brown ... frq koi khaas nii hota donon mein .... Brown mein bs , Potassium ,calcium , phosphorus , iron waghiara hoty hyn jo white mein nhinn hoty .... !

wyse brown sugar "GURRR" hoti hy mere khyal sy [DOUBLEPOST=1360418332][/DOUBLEPOST]
Ryt .... ![DOUBLEPOST=1360418383][/DOUBLEPOST]
No maskhari .... ! [DOUBLEPOST=1360418422][/DOUBLEPOST]
Bilkul Nii .... ![DOUBLEPOST=1360418500][/DOUBLEPOST]

Tumen aaj tag krun toh tum 2 hafty baad jaa k reply krty o ... isliye nii kiya

hmmmm gurr ho sakta hai

 

[Rubi]

hmmmm gurr ho sakta hai

han
bt cheeni khana xruri hy dieting mein? kaho e mat

 

[kingnomi]

han
bt cheeni khana xruri hy dieting mein? kaho e mat

Dieting karna hi zaruri nhn bas kuch cheezon se parhaiz karna chaye .. e mat kiya

 

[Rubi]

Dieting karna hi zaruri nhn bas kuch cheezon se parhaiz karna chaye .. e mat kiya

achaw ... !

 

[Ezio]

Tumen aaj tag krun toh tum 2 hafty baad jaa k reply krty o ... isliye nii kiya

awww how rude

 

[Rubi]

awww how rude

really ?

 

[Ezio]

really ?

Yeah

 

[Mahen]

Assalamoalaikum WRWB​

​

Being Pakistani hum hr cheez ka quick result chahty hyn ...​

isi trha jb weight reduce krny ki baat ati hy toh hum chahty hyn k hamara​

1 week mein 3 kgs or 5-6 lbs kam o jaye ... bt that's not possible ...ryt !​

​

Try To Eat Slowly​

• Agr aap ek serving kha chuky hyn aur still aapko bhook mehsus o rhi hy then wait for altst 15-20 mins​

( OR araam sy khao ta'ky aapki serving e 20 mins mein khatm o )​

cux our brain takes 20-25 min to tell dat we are full . So araam sy khao agr aap overeating sy bachna chahty o plus issy aapka weight b balanced rahega .​

​

• Aap jitna araam sy khaogy utni e better aapki digestion hogi aur utni e kam digestive problems hongi. Jitni jldi khaogy utni xyada digestive problems create hoyengi .e.g..Heartburn ... Bahut sy logon ko shikayat rehti hy iski ​

​

Say NO To Dieting Pills​

Dieting pills as such inni buri nii bt still kch pills mein caffeine ki quantity bahut xyada hoti hy jiski wajah sy dehydration o skti hy . So agr healthy rehna chahty o toh aisi pills ko avoid kro . ​

​

DIETING​

REMEMBER : Aaap jinni jldi weight reduce krogy utni e jaldi gain b kr logy plus is sy aapki skin ko b nuqsaan hoyega , skin proteins effect hoyengy aur medical problems b bharh skti hyn .​

​

So​

"Jald-bazi sy ehtiyaat achi " ​

​

- Agr aap sch mein weight lose krna chahty o (aur himmat hy )toh sbsy pehle QUIT SUGAR .​

- Drink lots of water and avoid juices & cold drinks . Juice ki jagah orange ya apple le lo .​

Fruit sy aapko fiber milega aur juice sy sirf EXTRA CALORIES.​

- Carbs ki percentage kam kren apni diet mein , ​

white stuff ko puri trha sy nikal den , jyse white bread , white rice , sugar ,​

pasta e.t.c​

Percentage kam karne ka mtlb yeh nhin k bilkul e nikal den ( aur na aap nikal skty hyn )​

blky grains, beans , vegetables, fruits e.t.c ka intake xyada kren​

aur aap white stuff ( as they are rich in carbs)ki jagah brown use kr skty hyn lyk brown bread , brown rice , brown sugar ... e.t.c.​

Actually carbs ki percentage kam krny sy hoga yeh ky aap jabhi exercise krogy toh aapka fat burn hoga direct cux our body burns carbs first & den fat so aisa krny sy body will hv low or no carbs to burn & will start burning fat immediately .​

​

- Proteins ka intake xyada kren apni diet mein .​

​

Protein ---- > Fish , Chicken , Egg white e.t.c​

Carbs --- > Grains , Beans , Vegs , Fruits, sweet potato e.t.c​

​

- Bfast mein protein & carbs ka combination use kr skty o ,​

it'l give ur body a jump-start for d day lyk baked potato .​

​

​

----------------------​

​

mein kia kia chor do khna

 

[Nelly]

nice n useful post

 

[Rubi]

mein kia kia chor do khna

hmmm....sahi toh hy tumara weight ...

 

[Mahen]

hmmm....sahi toh hy tumara weight ...

orr kam krna hai

 

[Rubi]

orr kam krna hai

 

[Mahen]

 

[*Muslim*]

Assalamoalaikum WRWB​

​

Being Pakistani hum hr cheez ka quick result chahty hyn ...​

isi trha jb weight reduce krny ki baat ati hy toh hum chahty hyn k hamara​

1 week mein 3 kgs or 5-6 lbs kam o jaye ... bt that's not possible ...ryt !​

​

Try To Eat Slowly​

• Agr aap ek serving kha chuky hyn aur still aapko bhook mehsus o rhi hy then wait for altst 15-20 mins​

( OR araam sy khao ta'ky aapki serving e 20 mins mein khatm o )​

cux our brain takes 20-25 min to tell dat we are full . So araam sy khao agr aap overeating sy bachna chahty o plus issy aapka weight b balanced rahega .​

​

• Aap jitna araam sy khaogy utni e better aapki digestion hogi aur utni e kam digestive problems hongi. Jitni jldi khaogy utni xyada digestive problems create hoyengi .e.g..Heartburn ... Bahut sy logon ko shikayat rehti hy iski ​

​

Say NO To Dieting Pills​

Dieting pills as such inni buri nii bt still kch pills mein caffeine ki quantity bahut xyada hoti hy jiski wajah sy dehydration o skti hy . So agr healthy rehna chahty o toh aisi pills ko avoid kro . ​

​

DIETING​

REMEMBER : Aaap jinni jldi weight reduce krogy utni e jaldi gain b kr logy plus is sy aapki skin ko b nuqsaan hoyega , skin proteins effect hoyengy aur medical problems b bharh skti hyn .​

​

So​

"Jald-bazi sy ehtiyaat achi " ​

​

- Agr aap sch mein weight lose krna chahty o (aur himmat hy )toh sbsy pehle QUIT SUGAR .​

- Drink lots of water and avoid juices & cold drinks . Juice ki jagah orange ya apple le lo .​

Fruit sy aapko fiber milega aur juice sy sirf EXTRA CALORIES.​

- Carbs ki percentage kam kren apni diet mein , ​

white stuff ko puri trha sy nikal den , jyse white bread , white rice , sugar ,​

pasta e.t.c​

Percentage kam karne ka mtlb yeh nhin k bilkul e nikal den ( aur na aap nikal skty hyn )​

blky grains, beans , vegetables, fruits e.t.c ka intake xyada kren​

aur aap white stuff ( as they are rich in carbs)ki jagah brown use kr skty hyn lyk brown bread , brown rice , brown sugar ... e.t.c.​

Actually carbs ki percentage kam krny sy hoga yeh ky aap jabhi exercise krogy toh aapka fat burn hoga direct cux our body burns carbs first & den fat so aisa krny sy body will hv low or no carbs to burn & will start burning fat immediately .​

​

- Proteins ka intake xyada kren apni diet mein .​

​

Protein ---- > Fish , Chicken , Egg white e.t.c​

Carbs --- > Grains , Beans , Vegs , Fruits, sweet potato e.t.c​

​

- Bfast mein protein & carbs ka combination use kr skty o ,​

it'l give ur body a jump-start for d day lyk baked potato .​

​

​

----------------------​

​

nice maloomat ae
but jise white rice khane ki aadat ho wo kese chore?
slow khana chaie to kia ek ghanta baith ke khaun

 

[Iceage-TM]

wa alaikum ussalam...
very nice, cool n informative sharing 4 all... specially ziada khane walon k liay
@Rubi

 

[Rubi]

nice maloomat ae
but jise white rice khane ki aadat ho wo kese chore?
slow khana chaie to kia ek ghanta baith ke khaun

hmmm ... woh brown rice khaa ly .. aadat jldi nii jhoot'ti

nii 15-2o mins ... !